Trigger Point Pilates - Meldreth Wednesday 7.30pm
Location: Meldreth Hall Address: Elin Way, Meldreth Herts SG6 6LX
Instructor: Eileen Dixon
Trigger Point Pilates helps fascia hydrate and glide which can help reduce pain and muscle soreness helping your body to move more freely.
Equipment used is a foam roller, Pilates ball and 2 prickle balls.
Most equipment is available to use, but please bring your own mat if you have one.
Let's all have a lovely time
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